Fixing Common Golf Posture Mistakes

Posture

Morgan March 17, 2023

Are you struggling to hit the ball far and straight on the golf course? Maybe it's not just your swing, but your posture that's holding you back.

We all know the age-old advice to "stand up straight," but did you know that it applies to golf too?

In fact, the correct posture is crucial for maximizing your swing and hitting the ball with accuracy and power. But don't worry, even the pros struggle with posture sometimes.

We follow teaching pro Cathy Kim as she provides helpful tips on how to improve your golf posture with some easy steps.

[{"selector":"#anim-9e3f930c-876e-4fd2-bd06-76f6cdfd5bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":7200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-a9ef46cd-b610-4313-a9ca-fe457d5a1f5d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Circled Dot

[{"selector":"#anim-0eb204c8-f9bd-46fe-aa4c-1f3052ed7c18","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Circled Dot

The first step to correcting posture issues is identifying the problem.

[{"selector":"#anim-b3419746-406a-47f0-bbe3-0b232c3c36e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4784f07-6514-40f0-b8df-34e32756dd9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Good posture involves having a flat lower back, rather than a curved one.

Using a golf club parallel to your back can help close up the gap between the lower back and the club.

Practicing good posture in front of a mirror and engaging your core are important steps to improve your posture.

Incorporating good posture into your swing can lead to better ball contact and improved shots.

Stories

[{"selector":"#anim-1401e672-03bd-4e2c-899a-88aa13d3b062","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24baf9a-995d-41ff-ac59-996e9e14d6ec","keyframes":{"transform":["translate3d(-99.70414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc81e94-3833-4cb2-a481-ec1a8ea2be10","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6d1c3c-59b5-4891-8805-91abd3fa5b1b","keyframes":{"transform":["translate3d(-99.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2029b1b-e60e-4351-b48c-6dc6b13f1d95","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01466688-72b8-4972-b9f9-776c6b08582d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29014c55-79be-416e-b978-a82ee40e954c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5c5ff5-36bf-48c2-88b9-cf4f5091959e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00a5f3e-73cd-4865-ab27-a4105b51681c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-605f1923-4c74-4afe-b568-053e1e427913","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be0b7e2-9f6a-4d94-9dea-9a190603b332","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6073d07-14a9-4a30-9b19-abcbe041c4e5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb87820d-1d63-4c2d-b03c-680d5d776ea1","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87e2c1d-1f6f-4492-bf49-f539a71a8e90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e898d3-754a-4088-af64-6d929b41c82c","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c94ab7c-7464-4121-8cdb-faca72e40cff","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7deca5-b866-4606-a7b6-81963f07a7a2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89352963-adb7-4016-b2d8-418719b0c567","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9d6c43-d041-4080-bcdb-b23b75352246","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More