7 Tips for Increasing Balance Exercises for Golfers

1. Start With Basic Balance Drills:

Balance drills are a great way to start laying the groundwork for core balance exercises that are specific to golfers. Basic exercises such as single-leg balance with knee raises and single-leg balance on a Swiss ball can help to activate the stabilizing muscles of the ankle and hip joints.

Watch Straight Up Spine and Posture‘s Video:

2. Use Unilateral Exercises:

Single-leg squats, single-leg deadlifts, and single-leg step-ups are all effective at improving balance and stability in the lower body. When doing these exercises, pay attention to keeping your hips level and your foot solid on the ground.


3. Include Core Exercises:

Planks, side planks, and bird dogs are all great for improving balance and stability in the core body. Make sure to keep your hips level and maintain a proper postural alignment.

Bird dog exercice

4. Include Rotational Exercises:

Wood chops, Russian twists, and cable rotations are all great for enhancing rotational stability and strength. When doing these exercises, make sure to keep your core straight and your back straight.

5. Include Stability Ball Drills Into Your Routines:

Stability ball rollouts, stability ball squats, and stability ball pikes are all great for improving balance and stability. When doing these exercises, ensure that your core is tight and your back straight.

Related: 7 Balance Exercises to Improve Your Golf Performance by The National Golf Federation

6. Utilize Proprioceptive Techniques:

Balance boards, BOSU balls, and wobble boards are all great for improving balance and stability. When performing these exercises, be sure to keep your core tight and your back straight.

7. Include Plyometric Exercises:

Plyometric exercises, such as box jumps, lateral hops, and jump squats, are all effective at increasing speed and explosiveness, which in turn improves balance and stability. When doing these exercises, be sure to focus on landing softly and maintaining proper postural alignment.

Related: Upgrade Your Golf Game with Exercises for Increased Stability

Final Thoughts

These seven points are just a few of the ways that golfers can improve their balance and stability. Golfers can improve balance, balance, and power by incorporating these exercises into a comprehensive golf fitness regimen, which will in turn improve their golfing performance.


A passionate golfer and writer with over 15 years of experience. I've won several amateur championships and regularly follow the professional tours. As a writer, I cover topics such as technique, equipment, and golf culture, and strive to make complex concepts accessible to players of all skill levels.

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