7 Balance Exercises to Improve Your Golf Performance by The National Golf Federation
If you’re looking to improve your golfing skills, including balance exercises into your daily workout routine is a great way to start. On the golf course, balance exercises can improve your overall stability, balance, and mobility, all of which can result in better swings, more consistent shots, and improved accuracy. Here are seven balance exercises that will help you bring your golf game to the next level.
1. Single-Leg Balance:
This exercise aims to improve your single-leg balance and stability. To perform, stand on one leg and push your arms out to the side, then stand as tall as you can for 10-30 seconds, depending on your fitness level. Repeat on the other side.
2. Balance On The Heel:
This exercise helps to improve your balance and coordination. To perform, stand on your right foot and lift your left foot off the ground, then slowly move your left heel toward your right toes, releasing your left heel. Hold this position for as long as you can before switching sides.
3. The T-Stabilization:
This exercise improves your shoulder stability and balance by improving your balance. To perform, stand with your feet shoulder-width apart and lift your arms out to the side, creating a “T” shape. Depending on your fitness level, hold the position for 10-30 seconds.
4. Side-to-Side Step-Ups:
This exercise helps to maintain balance and coordination. To do this, stand in front of a step and step up with your right foot, then your left foot, then step down with your left foot, and then your right foot. On the other hand, repeat the process.
Related: 7 Tips for Increasing Balance Exercises for Golfers
5. Plyometric Jumps:
This exercise helps to improve your stamina and explosive strength. To perform, stand upright with your feet shoulder-width apart, then leap forward and land in a squat position. Perform for 10-15 reps.
6. Exercise with a Balance Beam:
This exercise helps to improve your balance and coordination. To perform, stand on one foot and walk along a straight line, keeping your body upright and your abs relaxed.
7. Wall Squats:
This exercise helps to improve your balance and balance. To perform, stand with your back against a wall and press into a squat position. Depending on your fitness level, hold this position for 10-30 seconds.
Related: Upgrade Your Golf Game with Exercises for Increased Stability
Final Thoughts
By including balance exercises into your golf fitness routine, you’ll be able to improve your balance, coordination, and mobility on the golf course, all of which will result in better shots, more consistent swings, and improved accuracy. Try these seven exercises to see how they can help you improve your golf game.
Read Next: Golf-Specific Mobility Exercises: Targeting The Right Muscles for Optimization
